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Human movement starter kit: Fundamentals

$49.00
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A flexible spine

$49.00
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A flexible low back

$49.00
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Calm and destress

$35.00 $49.00
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Mobile feet, healthy ankles part 1

$49.00
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Creating effortless posture: Let gravity do the work

$49.00
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Unlock your pelvis: Variations on the pelvic clock

$49.00
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Free your hips

$49.00
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Free your hips #2

$49.00
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Light arms, easy hands

$49.00
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Free your upper back and shoulders #1

$35.00 $49.00
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Basic flexion: Lengthen the spine

$49.00
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Help for jaw tension

$35.00 $49.00
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Breathe for life

$35.00 $49.00
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Easy eyes and neck #1

$49.00
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Mobile ribs: Expand and breathe

$49.00
A strong back: Access your power

A strong back: Access your power

$49.00
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Magic roller series: Soften neck, back, and shouders

$39.00
Better walking with diagonals

Better walking with diagonals

$49.00
Effortless posture in a chair

Effortless posture in a chair

$49.00
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The body pattern of anxiety: Breathing and tapping

$49.00
Running

Running

$49.00
Skiing

Skiing

$49.00
Swimming

Swimming

$49.00
Cycling

Cycling

$49.00
Mobile feet part 2

Mobile feet part 2

$49.00
Free your upper back and shoulders #2

Free your upper back and shoulders #2

$49.00
Easy eyes and neck #2

Easy eyes and neck #2

$49.00
Relief for jaw tension

Relief for jaw tension

$49.00
Mobile feet part 3

Mobile feet part 3

$49.00
Lengthening lessons

Lengthening lessons

$56.00
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Gentle hips

$49.00
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Breath and balance

$35.00 $49.00
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10 Short tips for sitting

$35.00
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Easy sitting

$64.00
Upright posture
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Upright posture

$49.00 $64.00
Super light arms, lengthen whole self

Super light arms, lengthen whole self

$64.00
Lessons IN walking

Lessons IN walking

$39.00
Powerful legs for athletes and active folks

Powerful legs for athletes and active folks

$49.00
Splits: Swivel the hips

Splits: Swivel the hips

$39.00
Four points: Shoot the legs through and roll

Four points: Shoot the legs through and roll

$39.00
Turn around your axis: help for the neck

Turn around your axis: help for the neck

$39.00
Five lines: Finding wholeness

Five lines: Finding wholeness

$49.00
Oscillating lessons soften the back

Oscillating lessons soften the back

$49.00
Headstand and falling

Headstand and falling

$56.00
Judo roll series

Judo roll series

$49.00
20 lessons from Mia/Gaby
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20 lessons from Mia/Gaby

$65.00 $75.00
Text of 20 lessons from Mia/Gaby
sale

Text of 20 lessons from Mia/Gaby

$39.00 $49.00
Soften the spine: Prep to roll

Soften the spine: Prep to roll

$49.00
Side bend to a flexible spine
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Side bend to a flexible spine

$35.00 $49.00
Counterbalance and rolling

Counterbalance and rolling

$49.00