A strong back: Access your power
A strong back: Access your power
$49.00
Accessing the back muscles is vital for health. This is a good starting place for retraining the back. Often we feel weak and believe we need to contract even more, but really we’re just wasting our power on incorrect contractions. Here, you learn to redistribute the work. I love these lessons. I feel flexible, tall, and powerful when I do them.
$49
Basic extension 1, 32 min
Basic extension 2, 35 min
Drumming the knees, 35
Tilt legs to side sitting, 41 min
Bendy hips and spine, 41 min