A strong spine: Access your power
A strong spine: Access your power
$49.00
This is a good starting place for retraining the back. I love these lessons. I feel flexible, tall, and powerful when I do them.
Basic extension 1, 32 min
Basic extension 2, 35 min
Drumming the knees, 35
Tilt legs to side sitting, 41 min
Bendy hips and spine, 41 min