Mobile ribs: Expand and breathe

Mobile ribs: Expand and breathe

$49.00

These are beautiful lessons to restore flexibility to stiff ribs. You’d be surprised how much the ribs have to do with walking and upright sitting. Stiff ribs stop us from doing so much in life with ease. I always feel more spacious after doing these lessons.

$49

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  1. Hand to heel, lifting hip, 34 min

  2. Widening the chest, 33 min

  3. Side-bend for flexible ribs, 36 min

  4. Classical twist part 1, 26 min
    Classical twist part 2, 25 min

  5. Flexible sternum, 41 min