Mobile ribs: Expand and breathe

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Mobile ribs: Expand and breathe

$49.00

Restore much needed flexibility to stiff ribs. I always feel more spacious after doing these lessons.

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  1. Hand to heel, lifting hip, 34 min

  2. Widening the chest, 33 min

  3. Side-bend for flexible ribs, 36 min

  4. Classical twist part 1, 26 min
    Classical twist part 2, 25 min

  5. Flexible sternum, 41 min