Magic roller series: Soften neck, back, and shouders

Magic roller series: Soften neck, back, and shouders

$39.00

Life-changing lessons to soften the whole back! All of these require a rolled blanket or towel. I return to these again and again, and once you’ve done them, you can just take a piece of it to repeat to stay flexible.

Four lessons
$39

Add To Cart

1 Release the neck lying on a rolled blanket, 32 min

2 Dipping the hips with rolled blanket under the back, 30 min

3 Release shoulders and mid-back with a rolled blanket, 31 min

4 Low back on a blanket, 29 min