Better walking with diagonals
Better walking with diagonals
$49.00
Humans walk on the diagonal, we do not lurch side to side. Clarifying the diagonals through the trunk creates swingy, smooth, light movement. Two are puzzle lessons because they challenge your brain, and three are activating the back to connect your limbs.
$49
1 Magic back lesson - Coordinate hips and shoulders, 39 min
2 Diagonal extension and flexion, 43 min
3 Folding forward and backward, hand under head connects to legs, 39 min
4 Organize back to lift limbs with precision, 40 min
5 Diagonal lines on front and back, pressing along line, part 1, 33 min
5 Diagonal lines on front and back, seesaw fixed limbs, part 2, 20 min