1 Magic back lesson - Coordinate hips and shoulders, 39 min
2 Diagonal extension and flexion, 43 min
3 Folding forward and backward, hand under head connects to legs, 39 min
4 Organize back to lift limbs with precision, 40 min
5 Diagonal lines on front and back, pressing along line, part 1, 33 min
5 Diagonal lines on front and back, seesaw fixed limbs, part 2, 20 min