Effortless posture in a chair
Effortless posture in a chair
$49.00
This series covers all aspects of human movement, similar to the Human Movement Starter Kit, but in a chair. You will twist, fold, and breathe, highlighting movements in the eyes, ankles, face, pelvis, hips, and more. While challenging old patterns, these are gentle and slow. You can do them any time you have a short break.
Eleven 20-minute lessons
$49
1 Rotate around your axis, 22 min
2 Lengthen the low back, 20 min
3 Round, arch, and scoop, 21 min
4 Release the shoulders and neck, 24 min
5 Breathe in all directions, 22 min
6 Global side bending, 20 min
7 Easy eyes, flexible neck, part 1 & 2, 38 min (19 min each)
8 Sit upright with a flexible pelvis, 24 min
9 Relax the jaw and face, 19 min
10 Balanced feet for easy posture, 22 min