Better running
Better running
$49.00
Use these to improve the hip joints, trunk rotation, and more as you strategize to re-train the entire musculoskeletal system.
1 Drumming the knees, 35 min.mp3
2 Loosening up to run, 27 min.mp3
3 Cross-crawling, 38 min.mp3
4 Roll chest, point elbows, lengthen spine, 32 min.mp3
5 Clarify hip sockets with circles in the pelvis, 39 min.mp3