The body pattern of anxiety: Breathing and tapping
The body pattern of anxiety: Breathing and tapping
$49.00
Use these to cut across rumination in your thinking as well as tension in your belly. Help the diaphragm regulate outside of emotional and physical stressors. Plus, the tapping and breathing is incredibly soothing.
$49
1 Welding the breath, 41 min
2 Breathing rhythmically #1, 36 min
3 Breathing rhythmically #2 left side, 41 min
4 Breathing rhythmically #3, both sides, 35 min
5 Breathing rhythmically #4, both sides, knee out, 35 min