Counterbalance and rolling
Counterbalance and rolling
$49.00
Rolling with appropriate shifting of the weight is so satisfying and yummy. Use these lessons to improve a whole-body movement, feeling integrated and whole.
$35 (regular price, $49)
Move from back to side, lengthening arm and leg, 24 min (prep for baby roll)
Smooth rolling to the belly, 42 min (prep for baby roll)
Rolling by accident with eyes on the horizon, part 1, 24 min and part 2, 30 min (baby roll)
Initiation in rolling, 30 min
Roll to sit holding foot, 42 min