Counterbalance and rolling
Counterbalance and rolling
$49.00
Improve your whole-body movement to feel integrated and whole. Rolling with appropriate weight shifts is super satisfying.
Move from back to side, lengthening arm and leg, 24 min (prep for baby roll)
Smooth rolling to the belly, 42 min (prep for baby roll)
Rolling by accident with eyes on the horizon, part 1, 24 min and part 2, 30 min (baby roll)
Initiation in rolling, 30 min
Roll to sit holding foot, 42 min