Counterbalance and rolling

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Counterbalance and rolling

$39.00 $49.00

Improve your whole-body movement to feel integrated and whole. Rolling with appropriate weight shifts is super satisfying.

$39

On sale from the regular price of $49.

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  1. Move from back to side, lengthening arm and leg, 24 min (prep for baby roll)

  2. Smooth rolling to the belly, 42 min (prep for baby roll)

  3. Rolling by accident with eyes on the horizon, part 1, 24 min and part 2, 30 min (baby roll)

  4. Initiation in rolling, 30 min

  5. Roll to sit holding foot, 42 min