Free your hips

Free your hips

$49.00

Two slow, gentle lessons and three that ask for a major reorganization of the low back and hips. Once you solve this movement puzzle, your hips will thank you!

$49

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  1. Hip and shoulder circles, 43 min (side)

  2. Painting the floor, articulating the joints, 36 min

  3. Gentle hooking the toe to clarify the hip, 35 min

  4. Rolling head, coordinating hips, 30 min

  5. More flexible than a child, 40 min