Free your hips #1

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Free your hips #1

$39.00 $49.00

We all deserve flexible, swingy hips. When you solve this movement puzzle, your walking will be amazing!

$39 on sale

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  1. Hip and shoulder circles, 43 min (side)

  2. Painting the floor, articulating the joints, 36 min

  3. Gentle hooking the toe to clarify the hip, 35 min

  4. Rolling head, coordinating hips, 30 min

  5. More flexible than a child, 40 min