Swimming

Swimming

$49.00

Such amazingly powerful, beautiful lessons as you swivel the arms and activate the power of the trunk. You will wake up new patterns that will serve you for years.

$49

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1 Collarbone and shoulder extravaganza (folding elbows on back and belly), 42 min.mp3

2 Intro to arms, shoulders turning, 29 min.mp3

2b Arms, shoulders, pelvis, legs, turning, 39 min.mp3

3 Folding forward and backward, hand under head connects to legs, 39 min,.mp3

4 Arms in hoop, free the chest, shoulders, knees out to side, 35 min.mp3

5 Mobilize full power of the pelvis, 34 min.mp3