Upright posture
Upright posture
$64.00
Rediscover your natural skeletal support by clarifying how the muscles move the bones and the bones hold you up. Eight lessons.
Posture and breath, 32 min
Hand to heel, lifting hip, 34 min
Roll chest, point elbows, lengthen spine, 32 min
Reaching and rolling part 1, 33 min, part 2, 17 min
Connect your hips to your spine, part 1, 23 min,
Connect your hips to your spine, part 1, 23 min, part 2, 29 min
Foundation of the back, 38 min
Rolling and floating, 41 min