Upright posture

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Upright posture

$49.00 $64.00

A powerful reorganization of the muscles in the back. Rediscover your natural skeletal support by clarifying how the muscles move the bones and the bones hold you up.

Eight lessons
On sale for $49

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  1. Posture and breath, 32 min

  2. Hand to heel, lifting hip, 34 min

  3. Roll chest, point elbows, lengthen spine, 32 min

  4. Reaching and rolling part 1, 33 min, part 2, 17 min

  5. Connect your hips to your spine, part 1, 23 min,

  6. Connect your hips to your spine, part 1, 23 min, part 2, 29 min

  7. Foundation of the back, 38 min

  8. Rolling and floating, 41 min