Easy upright sitting

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Easy upright sitting

$54.00 $64.00

Balance the muscles in front and in back. Sitting will be easy, effortless, and pain-free. Eight lessons.

Eight lessons on sale for $54 from $64.

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Morning track: Easy sitting

  1. The liberated inhalation, 30 min

  2. Better and better use of the hip joints, 31 min

  3. Tilting crossed legs, 44 min

  4. Rolling pelvis to soften low back and ribs, 32 min

  5. Tilt legs to come to side sitting, 41 min

  6. Rotating, 33 min

  7. Palming eyes, free the neck, follow bouncing ball, 40 min

  8. Sit to stand, tilt like stick, 30 min