10 Short tips for sitting
10 Short tips for sitting
$35.00
Short sequences for when you don’t have much time. Seven are in a chair (even at your desk!) and three are on the floor. Ten short tips between 4-14 minutes.
1 Chair - Help for hunchy shoulders, 4 min
2 Chair - Self-hug, round and turn in sitting, fixed head, 8 min
3 Chair - Sidebend with one sit bone dropping, 5 min
4 Chair - Waggle knees in sitting, freeing hips and low back 10 min
5 Chair - Round and arch, slow breathing, 7 min
6 Chair - Tilting and rounding to find optimal sitting, 12 min
7 Chair - Round and arch, elbows on knees, 7 min
8 Floor - Oscillating to free the shoulders, 8 min
9 Floor - Release shoulders with plunking and tapping, 16 min
10 Floor - Rocking the upper back, self hug, 10 min