10 Short tips for sitting
10 Short tips for sitting
I developed “Zoe’s Tips and Tricks” as short sequences to do when you don’t have much time and feel crunchy in the back, neck, or shoulders. Seven of these are done in a chair (even at your desk!) and three are on the floor.
Ten short tips, 4-14 minutes
$35
1 Chair - Help for hunchy shoulders, 4 min
2 Chair - Self-hug, round and turn in sitting, fixed head, 8 min
3 Chair - Sidebend with one sit bone dropping, 5 min
4 Chair - Waggle knees in sitting, freeing hips and low back 10 min
5 Chair - Round and arch, slow breathing, 7 min
6 Chair - Tilting and rounding to find optimal sitting, 12 min
7 Chair - Round and arch, elbows on knees, 7 min
8 Floor - Oscillating to free the shoulders, 8 min
9 Floor - Release shoulders with plunking and tapping, 16 min
10 Floor - Rocking the upper back, self hug, 10 min