Breath and balance

Breath and balance

Sale Price:$35.00 Original Price:$49.00

Everything about letting go: One lesson on rolling the spine and three on moving the diaphragm as you vary the volume of the chest and belly (seesaw breathing), one on how take a natural breath. These are designed to help you get out of your own way.

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1 Full mobility of the diaphragm, intro to seesaw, 35 min

2 Rolling arms, tilting knees, 42 min

3 The liberated inhalation, 30 min

4 Breathing into lower belly, chest, free the diaphragm, 35 min

5 Push through feet for better balance, 25 min