Gentle hips
Gentle hips
$49.00
Five slow, yummy lessons to create movement through the hips into the back.
$49
1 Better and better use of the hip joints, 31 min
2 Rolling head, coordinating hips, 30 min
3 Gentle rolling across back with bell hand, 39 min
4 Hip forward and back with breath, 33 min
5 Loosening up to run, 27 min