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Zoe Birch
downloads from treasury Gentle hips
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Gentle hips

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Gentle hips

$49.00

Slow, yummy lessons for new flexibility through the hips into the back.

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1 Better and better use of the hip joints, 31 min

2 Rolling head, coordinating hips, 30 min

3 Gentle rolling across back with bell hand, 39 min

4 Hip forward and back with breath, 33 min

5 Loosening up to run, 27 min

 

Contact:

Zoe@ZoeBirch.com
6654 Gunpark Drive, Suite 100
Boulder, CO 80301
(720) 515-8481‬


Zoe Birch
Boulder, CO 80301,
USA
7202844306 zoe@zoebirch.com
Hours
Mon 2:00pm-5:00pm
Tue 8am-6pm
Fri 8am-6:00pm
Sat 8am-1:00pm
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Copyright © 2025 Zoe Birch, All rights reserved. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®.