A long spine
A long spine
$56.00
Unwind tension and feel long, tall, and effortlessly upright. Seven lessons.
Hip joints by way of lengthening #1, 36 min
Hip joints by way of lengthening #2, 35 min
Hip joints by way of lengthening #3, 40 min.
Prep for reaching - Clarify shoulder blades, 35 min
Reaching like a skeleton #1, 35 min
Reaching like a skeleton #2, 31 min
Reaching like a skeleton #3, 32 min