Lengthening lessons

Lengthening lessons

$56.00

Two sets: Lengthening through hips (three lessons) and reaching like a skeleton (four lessons). Both of these are amazing for connecting the arms and legs into the back. Good for the shoulders, upper back, low back, and upright posture. Plus, they’re super fun!

Seven lessons total
$56

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  1. Hip joints by way of lengthening #1, 36 min

  2. Hip joints by way of lengthening #2, 35 min

  3. Hip joints by way of lengthening #3, 40 min.

  4. Prep for reaching - Clarify shoulder blades, 35 min

  5. Reaching like a skeleton #1, 35 min

  6. Reaching like a skeleton #2, 31 min

  7. Reaching like a skeleton #3, 32 min