Mobile feet part 3
Mobile feet part 3
$49.00
More ways to fold, bend, and integrate the feet into the use of the whole self. With practice, your legs, balance, and walking will all improve.
1 Interlacing toes, counterbalancing legs, 44 min
2 Folding ankles, wrists (magic back lesson), 39 min
3 Neutral ankles, curling toes, 39 min
4 Foot through the gap, 37 min
5 Differentiation of toes, increasing awareness of toes in action, 38 min