Mobile feet part 3
Mobile feet part 3
$49.00
More on multiple ways to fold, bend, and integrate the feet into the use of the whole self. If you practice these, your hips and legs, balance and walking will all improve.
$49
1 Interlacing toes, counterbalancing legs, 44 min
2 Folding ankles, wrists (magic back lesson), 39 min
3 Neutral ankles, curling toes, 39 min
4 Foot through the gap, 37 min
5 Differentiation of toes, increasing awareness of toes in action, 38 min