Lessons IN walking
Lessons IN walking
$39.00
Slow, detailed observations of your hips, ribs, and neck while walking. Identify places where you’re holding and create better walking patterns. Four lessons.
TIP: Walk on the floor or carpet of your house in socks or bare feet, not shoes.
You need a flat surface for optimal feedback. These are not meant to do on a hike or outside.
1 Walking - hips and shoulders, 40 min
2 Walking - waist and ribs part 1, 25 min
2 Walking - waist and ribs part 2, 18 min
3 Walking - reaching and breathing, 49 min
4 Walking - head and neck part 1, 24 min
4 Walking - head and neck part 2, 29 min