More power in the legs
More power in the legs
$49.00
Uncover efficient organization of the legs as then relate to the big muscles of the trunk. True power is elegant, smooth, effective, and clear.
1 Crossed knees, sliding legs, 35 min.mp3
2 Hurdle #1, 31 min .mp3
3 Knees hide feet, 29 min.mp3
4 Rolling to sit over straight leg, 35 min.mp3
4.5 Rolling to sit over straight leg, refine with right leg, 18 min.mp3
5 Mobilize pelvis to carry the legs, 37 min.mp3