20 lessons from Mia/Gaby
20 lessons from Mia/Gaby
A beautiful introduction to the Feldenkrais Method® from Mia Segal and Gaby Yaron, two of Moshe’s first students. These are often touted as “beginning” lessons for both teachers and students, however they are as sophisticated as any of the complex AY or Esalen lessons.
Twenty lessons, $65
1 Classic flexion, 31 min
2 Extension using diagonal lines, 36 min
3 Counter-rotation in side lying, 33 min
4 Coordinating flexors and extensors, version 1, 35 min
5 Extension for low back strength (version of bendy hip), 34 min
6 Extension and balance: Pivoting from stomach to side sitting, 36 min
7 Effortless side bending (with rotation and integrating leg), 31 min
8 Pelvic circles on back, 29 min
9 Side bending and hip rotation on side (rotate long leg), 30 min
10 Hip and shoulder circles on the side, 35 min
11 Side bending and extension on the back (reach for the heel), 32 min
12 Coordinating flexors and extensors, version 2, 23 min
13 Rotation with one knee in front and seesaw, 25 min
14 Side bending by sliding head and lifting hip, 22 mi
15 Side bending by lengthening and shortening leg, 27 min
16 Rotation on side by pressing ribs with fingers, 27 min
17 Expanding ribs by lengthening arms overhead, 20 min
18 Flexion in upper chest, smoothing out the shoulders, 17 min
19 Rotation on stomach by tilting legs, 20 min
20 Integrating shoulders on stomach, sliding head side to side, 31 min