Here is Moshe practicing judo; don’t worry, you won’t fly through the air!

Even if some of these lessons are a challenge, simply approach the movement and test it, many times. Remind yourself that some variations will be available to you right away and some won’t. That doesn’t mean you aren’t doing the lesson. Finding a curious, joyful approach to learning IS the lesson, in any case.

1 Weight shift part 1 - Find the diagonal line to the shoulder, 31 min
2 Weight shift part 2 - Towards a shoulder stand, roll up spine, 43 min
3 Rotate chest part 1 - Arm through the gap, spiral arm, 36 min
4 Rotate chest part 2 - Arm through the gap, stand on toes, lift knee, 33 min
5 Judo roll part 1 - Roll up spine, refine diagonal line to shoulder, 33 min
6 Judo roll part 2 - Practice with legs over shoulders, swivel to sit, 28 min
7 Judo roll part 3 - Refine the roll, come up to stand, 37 min