Calm and destress
Calm and destress
$49.00
Release tension with a series of soothing, gentle movements. Your nervous system is smart, let it help you.
Expand the lobes of the lungs, 34 min
Pulse hands, feet, and eyes, 27 min
Folding with Tan Dien, 36 min
Release neck, jaw, and ribs to take a breath, 23 min
Palming the eyes, 35 min