Calm and destress

Calm and destress

Sale Price:$35.00 Original Price:$49.00

Release tension with a series of soothing, gentle movements in the spine, eyes, jaw, and breath. Return to a parasympathetic state and let go of the fight-or-flight response of stress and anxiety. Your nervous system is smart, let it help you.

On sale for $35 (regular price $49)

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  1. Expand the lobes of the lungs, 34 min

  2. Pulse hands, feet, and eyes, 27 min

  3. Folding with Tan Dien, 36 min

  4. Release neck, jaw, and ribs to take a breath, 23 min

  5. Palming the eyes, 35 min