Mobile feet, healthy ankles part 1
Mobile feet, healthy ankles part 1
$49.00
The feet and ankles are vital for balance, reducing neck pain (if your feet aren’t adaptable, the neck muscles grip the head) and, believe it or not, your low back and hips.
$49
1 Variation of knees, ankles, and toes, 40 min
2 Swivel and tilt: orienting the feet, 39 min
3 Turns in the heels, 41 min
4 Lifting leg, sliding ankle, part 1, 27 min
5 Lifting leg, sliding ankle, part 2, 25 min
Note that some movements are on the belly. Please roll a towel to put across your chest at armpit level to take the torque out of the neck. Alternatively, put a rolled towel under the shoulder you’re facing.