1 Variation of knees, ankles, and toes, 40 min
2 Swivel and tilt: orienting the feet, 39 min
3 Turns in the heels, 41 min
4 Lifting leg, sliding ankle, part 1, 27 min
5 Lifting leg, sliding ankle, part 2, 25 min

Note that some movements are on the belly. Please roll a towel to put across your chest at armpit level to take the torque out of the neck. Alternatively, put a rolled towel under the shoulder you’re facing.