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Zoe Birch
downloads from treasury A flexible low back
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A flexible low back

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A flexible low back

$49.00

Gentle rotation and swiveling creates ease in the hips, low back, and pelvis.

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Tilt knees, rotate spine, 42 min
Loosening up to run, 27 min
Rolling pelvis with knees wide to soften back, 33 min
Basic pelvic clock, 33 min
Tilting legs on stomach for low back strength, 35 min

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Zoe@ZoeBirch.com
(720) 515-8481‬
6654 Gunpark Drive, Suite 100
Boulder, CO 80301

 

Zoe Birch
Boulder, CO 80301,
USA
7202844306 zoe@zoebirch.com
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Copyright © 2024 Zoe Birch, All rights reserved. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®.