A flexible low back
A flexible low back
$49.00
Gentle rotation and swiveling creates ease in the hips, low back, and pelvis.
$49
Tilt knees, rotate spine, 42 min
Loosening up to run, 27 min
Rolling pelvis with knees wide to soften back, 33 min
Basic pelvic clock, 33 min
Tilting legs on stomach for low back strength, 35 min