1 Rolling pelvis #1, part 1, 28 min, part 2, 21 min
2 Rolling pelvis #2, across arms, 28 min
3 Rolling pelvis #3, propped up on elbows, 21 min
4 Rolling pelvis with soles of feet together, 47 min
5 Rolling pelvis in clock, part 1, 26 min, part 2, 25 min
6 Rolling pelvis on elbows and leaning on hands, 32 min
7 Rolling pelvis in clock with knees wide, on back, part 1, 31 min, part 2, 24 min
8 Final rolling pelvis, many clocks and standing on knees and standing up, 41 min