Creating effortless posture: Let gravity do the work

Creating effortless posture: Let gravity do the work

$49.00

Effortless posture means the muscles stop doing the job of the bones. For these lessons, you’ll need a rolled towel in a tube. Let go of tension in the low back, neck, shoulders, and hips.

$49

Add To Cart
  1. Oscillate to free the spine, 33 min

  2. Easy shoulders, 29 min

  3. Releasing the neck, 34 min

  4. Fluid low back, 28 min

  5. A flexible spine, 30 min