Creating effortless posture: Let gravity do the work
Creating effortless posture: Let gravity do the work
$49.00
Effortless posture means the muscles stop doing the job of the bones. For these lessons, you’ll need a rolled towel in a tube. Let go of tension in the low back, neck, shoulders, and hips.
$49
Oscillate to free the spine, 33 min
Easy shoulders, 29 min
Releasing the neck, 34 min
Fluid low back, 28 min
A flexible spine, 30 min