A flexible spine

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A flexible spine

$49.00

Lessons to lengthen and soften the spine as you let go of tension. Use these for an upright back and easy posture.

$49

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  1. Flexors and extensors, part 1, 30 min

  2. Flexors and extensors, part 2, 26 min

  3. Arms behind #1, part 1, rocking over pelvis, 28 min
    Part 2, rocking over pelvis, 21 min

  4. Arms behind #2, legs crossing mid-line, 28 min

  5. Arms behind #3, tilting knees, 35 min