Help for jaw tension

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Help for jaw tension

$35.00 $49.00

Slow, gentle movements to re-educate the musculature of the mouth, jaw, neck, and upper back. These lessons always allow me to take a big breath as I let go of holding in the jaw, face, and neck.

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  1. Jaw integrates whole self, part 1, 25 min

  2. Jaw integrates whole self, part 2, 29 min

  3. Basic jaw release part 1, 22 min

  4. Basic jaw release part 2, 21 min

  5. Jaw with skull and eyes, 30 min

  6. Tilt head to release jaw, neck, and ribs, 33 min