Breathe for life

Breathe for life

Sale Price:$35.00 Original Price:$49.00

My favorite breathing lessons. It’s so useful to let go of long-held patterns in the habitual organization of the breath. As you challenge how muscles shape the chest and abdomen, the diaphragm has more space to respond to life.

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  1. Let go of tension for easier breathing, 33 min

  2. Awareness of breath, 28 min

  3. Abdominal breathing releases belly, 30 min

  4. How to take a natural breath, 28 min

  5. Expand the lobes of the lungs, 34 min