Breathe for life
Breathe for life
Sale Price:$35.00 Original Price:$49.00
My favorite breathing lessons. It’s so useful to let go of long-held patterns in the habitual organization of the breath. As you challenge how muscles shape the chest and abdomen, the diaphragm has more space to respond to life.
On sale for $35
sale
Let go of tension for easier breathing, 33 min
Awareness of breath, 28 min
Abdominal breathing releases belly, 30 min
How to take a natural breath, 28 min
Expand the lobes of the lungs, 34 min