Breathe for life
Breathe for life
$49.00
My favorite breathing lessons to let go of long-held patterns. As you let go, the diaphragm has space to respond to life.
Let go of tension for easier breathing, 33 min
Awareness of breath, 28 min
Abdominal breathing releases belly, 30 min
How to take a natural breath, 28 min
Expand the lobes of the lungs, 34 min