Basic flexion: Lengthen the spine

Basic flexion: Lengthen the spine

$49.00

Folding and unfolding is a vital in that it helps you avoid getting stuck hunched over and rounded. You’ll feel taller, lighter, and more upright as you let go of contradictory muscle patterns. Plus, your back will be flat as a pancake after this!

$49

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  1. Basic flexion for a soft back, 31 min (introduction to simple flexion)

  2. Basic flexion 2, 38 min (knees toward shoulders)

  3. Basic flexion 3, 41 min (test lengthening legs with a long back)

  4. Basic flexion 4, 38 min (foundation of the back: test angles and arcs with chin, lips, forehead)

  5. Basic flexion 5, 33 min (foundation of the back #2, test elbows forward, hands on back of knees)