1 Arms in hoop, free the chest, shoulders, knees out to side, 36 min
2 Soften upper back and chest with goal post arms, 35 min
3 Rotate arms, clarify shoulder blades, 35 min
4 Shoulder plunking #1, 23 min
cont. Shoulder plunking #2, 31 min
5 Lengthen and rotate arms, 50 min