Mobile feet part 2

Mobile feet part 2

$49.00

Repatterning the muscles in the feet and ankles is vital for balance, posture, adaptability, and breathing. When you trust your feet, life gets easier. Plus, flexible ankles equal a flexible low back. Don’t listen to me, test it for yourself.

$49

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1 Circling heels, saving knees, 44 min
2 Tilting ankles, rolling head, part 1, 28 min
3 Tilting ankles, rolling head, part 2, 24 min
4 Heel circles, 39 min
5 Connecting ankles to low back part 1, 28 min
6 Connecting Ankles to Low Back, part 2, 29 min