Mobile feet part 2
Mobile feet part 2
$49.00
Repatterning the muscles in the feet and ankles is vital for balance, posture, adaptability, and breathing.
1 Circling heels, saving knees, 44 min
2 Tilting ankles, rolling head, part 1, 28 min
3 Tilting ankles, rolling head, part 2, 24 min
4 Heel circles, 39 min
5 Connecting ankles to low back part 1, 28 min
6 Connecting Ankles to Low Back, part 2, 29 min