We are not moving just to move, we study how we move.
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All Feldenkrais lessons are like guessing jellybeans. Guessing and guessing and guessing again.
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You never know when that moment will emerge when your nervous system shifts gears so deeply and profoundly that you wonder why you ever felt differently, lived differently, or breathed, walked, or slept differently.
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We all want to move correctly to get the benefit. Instead, the benefit is in turning inward so we can turn outward even better.
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About twenty years ago, I wrote a little note called, "Foundations of Feldenkrais," to give students a way to understand what we're doing, and why.
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Every interpretation affects our ability to move.
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The stress response is not only an emotional state, it is also a physical one.
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Someone asked me the other day whether I still do Feldenkrais for myself. Do you ever "learn" meditation, journaling, or self-reflection?
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Once you know how to use your big muscles with precision, you can leverage every possible combination in the pelvis and limbs.
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When we feel supported, then we can let go.
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We all aspire to that magical state called well-being.
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We don't like to feel fragmented and pulled apart.
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An intellectual understanding of mechanics does not improve movement.
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Creativity doesn't have to slow as we age.
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How physical support is basic to emotional security.
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How we live each day is how we live our lives.
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by Yvan Joly, psychotherapist and Feldenkrais trainer®
How Feldenkrais helps us evolve into secure beings and resolve conflict.
Nicolaus Copernicus presented a new way of seeing by putting the sun at the center of the solar system.
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One of my favorite words is autodidact: a self-taught person. It means one is curious, interested, and alive.
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I procrastinate, putter around the house, water plants, respond to emails, make another cup of coffee.
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