We can train ourselves to locate pleasant sensations using our awareness. This makes us happier.
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Moshe wrote once that we really don't want to change ourselves, we just want to be comfortable.
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For waiting in an airport, on a plane, at the doctor's office, in traffic, at work...
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Creativity doesn't have to slow as we age.
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How we live each day is how we live our lives.
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Does Feldenkrais help with stress?
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Highly sensitive people, or HSPs, are those who have a strong response to stimuli, such as sound, light, space, touch, and temperature.
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Easy ways to activate the parasympathetic system when you’re on the go.
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Sensing myself more fully helped me become less neurotic.
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Physical support from your bones is basic to emotional security.
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Resistance creates a diminished potential for action while simultaneously wasting energy. What happens if it goes away?
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Read more about falling in love with life.
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To create real change means to create a wholly responsive use of the self.
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If we were to breathe in the same way all the time, it would be like we had a repetitive script for every conversation. The solution is to have adaptable breath.
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How Feldenkrais is play and creativity.
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