Someone asked me the other day whether I still do Feldenkrais for myself. Do you ever "learn" meditation, journaling, or self-reflection?
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Does Feldenkrais help with stress?
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Full, dynamic living is linked to our ability to experience and learn on our own.
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How to approach this Method: Curiosity, awareness, comfort.
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Anyone who's dieted or tried to quit smoking or drinking knows that it's very difficult to will yourself to change.
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Ten points on what it means to learn.
“I do not intend to teach you, but to enable you to learn.” -- Dr. Moshe Feldenkrais