Zoe’s blog

Vital Clarity

“It’s a healthy thing now and then to hang a question mark
on the things you take for granted.”

— Bertrand Russell

Posts tagged jaw

Language and movement

Language and movement

Every interpretation affects our ability to move.

general articles by Zoe, movement tips and audiozoe birchDecember 17, 2020free audio, jawComment

Causes of Stress, Pain, and Tension—And how to un-cause it

Causes of Stress, Pain, and Tension—And how to un-cause it

The stress response is not only an emotional state, it is also a physical one.

general articles by Zoe, movement tips and audiozoe birchDecember 1, 2020free audio, jawComment

Why I still practice

Why I still practice

Someone asked me the other day whether I still do Feldenkrais for myself. Do you ever "learn" meditation, journaling, or self-reflection?

general articles by Zoe, movement tips and audiozoe birchNovember 26, 2020free audio, jaw, highlight Comment

Process Notes on a Bendy Hip

Process Notes on a Bendy Hip

Once you know how to use your big muscles with precision, you can leverage every possible combination in the pelvis and limbs.

general articles by Zoe, movement tips and audiozoe birchNovember 14, 2020free audio, jawComment

How to Live in Your Body: Finding skeletal support

How to Live in Your Body: Finding skeletal support

When we feel supported, then we can let go.

general articles by Zoe, movement tips and audiozoe birchNovember 1, 2020free audio, jawComment

Eight Ways to Curate Your Well-being

Eight Ways to Curate Your Well-being

We all aspire to that magical state called well-being.

general articles by Zoe, movement tips and audiozoe birchNovember 1, 2020free audio, jaw Comment

Finding Wholeness

Finding Wholeness

We don't like to feel fragmented and pulled apart.

general articles by Zoe, movement tips and audiozoe birchNovember 1, 2020free audio, jawComment