Agility, flexibility, and balance are linked to your ability to think in novel ways,
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More movement and more choice always exists, unless you're dead which, if you're reading this, you are not.
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Who doesn't struggle with an achy back? No matter how you struggle or what you do, try this.
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An intellectual understanding of mechanics does not improve movement.
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How we live each day is how we live our lives.
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Does Feldenkrais help with stress?
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If you can contract the abdominal muscles strongly, it doesn't mean you can use them efficiently.
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Anyone who's dieted or tried to quit smoking or drinking knows that it's very difficult to will yourself to change.
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How trying harder makes us succeed less.
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It’s not just big data. We, too, can track information and tweak our nervous system.
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How unconscious priorities damage our health.
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The challenges of living in the moment and how to face hard truths when it fades.
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Sensing myself more fully helped me become less neurotic.
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Compassion has been shown to increase perseverance on difficult tasks by over 30 percent.
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When we feel weak, it is often because our muscles are constantly firing and we can’t access our energy.
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Learning to use your arm is better than being corrected.
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How forgetting helps us move better.
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You can have perfect biomechanics and still move with pain and inefficiency. So what helps?
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The Feldenkrais Method creates a blank slate, a neutral ground, from which we can reinvent ourselves again and again. I know this is what helped me get through difficult times.
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Learn to feel quality movement with these easy reference points.
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