Many people have tight shoulders and necks. Try these simple moves to help in five minutes.
Read More
Agility, flexibility, and balance are linked to your ability to think in novel ways,
Read More
More movement and more choice always exists, unless you're dead which, if you're reading this, you are not.
Read More
Who doesn't struggle with an achy back? No matter how you struggle or what you do, try this.
Read More
An intellectual understanding of mechanics does not improve movement.
Read More
How physical support is basic to emotional security.
Read More
Hamstrings are tricky, mostly because we don't understand how interdependent they are with the back and hips.
Read More
Relax and soften the jaw and face.
Read More
I love the weight-shift lessons, but I didn't used to as I tried to muscle through a stiff back. Over time, I realized that it's only by softening first that we get stronger.
Read More
Five easy micro-choices.
Read More
Five quick things to do right now at your desk to unwind tension in your upper back.
Read More
Easy ways to activate the parasympathetic system when you’re on the go.
Read More
Smooth, easy hips in five minutes.
Learning to use your arm is better than being corrected.
Read More
Who doesn't struggle with an achy back?
Read More
Alleviate tight hips by coordinating hip flexors and extensors in the back.
Read More
Physical support from your bones is basic to emotional security.
Read More
Learn how moving in the hip and low back helps unravel sciatica.
Read More
Simple moves to prevent stiffness.
Read More
Learn to feel quality movement with these easy reference points.
Read More