You never know when that moment will emerge when your nervous system shifts gears so deeply and profoundly that you wonder why you ever felt differently, lived differently, or breathed, walked, or slept differently.
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Five quick things to do right now at your desk to unwind tension in your upper back.
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Who doesn't struggle with an achy back?
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Simple moves to prevent stiffness.
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Persistent back pain gets "Maybe some physical therapy and ibuprofren.” What do do next?
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