People ask me what Feldenkrais is. What if you could move without any contradictions? What would that look like?
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How much muscular work is required, and when does it cross the line into effort?
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What does "omit needless words” have to do with movement?
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How to create a responsible, connected, trainable nervous system: Notes from the world of dogs.
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In all human domains, we need contrast—a comparison—to know anything.
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An overview of how the learning process works. A good place to start to understand the method.
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Questions from students that are good for everyone.
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Perfect mechanics does not guarantee perfect movement.
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Establish comfort, rebuild components, learn new patterns.
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Moshe Feldenkrais often referred to the aesthetics of movement. "It must be aesthetically pleasing," he said.
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Even as my mental faculties propelled me forward, I was in tremendous physical pain. I couldn't think my way out of it, I knew I needed something, but what?
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My student thought the whole point of Feldenkrais was to make small movements. "That's what you always say," she continued, "make small movements."
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Aristotle says learning is pleasurable, but letting go is hard.
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The "insight mindset" comes from letting go and wandering.
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How “deciding” means to “kill off” and why this is a good thing.
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Our very survival depends on how we allocate our attention.
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We are not moving just to move, we study how we move.
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All Feldenkrais lessons are like guessing jellybeans. Guessing and guessing and guessing again.
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You never know when that moment will emerge when your nervous system shifts gears so deeply and profoundly that you wonder why you ever felt differently, lived differently, or breathed, walked, or slept differently.
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We all want to move correctly to get the benefit. Instead, the benefit is in turning inward so we can turn outward even better.
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