People ask me what Feldenkrais is. What if you could move without any contradictions? What would that look like?
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Who is more vital? Look at Moshe's posture (right), his orientation over the hip joints, his uprightness and presence compared to Dr. Pribram.
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"It must be fully realized from the start that the learning process is irregular and consists of steps, and that there will be downs as well as ups.”
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Relearn developmental patterns so they no longer carry the emotional tone of a lifetime of bracing.
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How much muscular work is required, and when does it cross the line into effort?
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What does "omit needless words” have to do with movement?
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How to create a responsible, connected, trainable nervous system: Notes from the world of dogs.
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In all human domains, we need contrast—a comparison—to know anything.
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An overview of how the learning process works. A good place to start to understand the method.
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Questions from students that are good for everyone.
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Perfect mechanics does not guarantee perfect movement.
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We can train ourselves to locate pleasant sensations using our awareness. This makes us happier.
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Establish comfort, rebuild components, learn new patterns.
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Moshe Feldenkrais often referred to the aesthetics of movement. "It must be aesthetically pleasing," he said.
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Even as my mental faculties propelled me forward, I was in tremendous physical pain. I couldn't think my way out of it, I knew I needed something, but what?
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If you are always teaching yourself that you have limits, you'll never move past them.
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How awareness leads to intolerance—of stress, tension, and more.
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Regardless of performance, it’s the connection that matters.
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Aristotle says learning is pleasurable, but letting go is hard.
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The "insight mindset" comes from letting go and wandering.
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