If you are always teaching yourself that you have limits, you'll never move past them.
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How awareness leads to intolerance—of stress, tension, and more.
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Regardless of performance, it’s the connection that matters.
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by Yvan Joly, psychotherapist and Feldenkrais trainer®
How Feldenkrais helps us evolve into secure beings and resolve conflict.
Nicolaus Copernicus presented a new way of seeing by putting the sun at the center of the solar system.
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One of my favorite words is autodidact: a self-taught person. It means one is curious, interested, and alive.
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In neurobiology, learning involves changing the brain, but lasting transformation depends on how well we treat ourselves.
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I never thought I could do a judo roll, a back flip, a head stand, or even swing my legs overhead. Not me, I could barely move!
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