Vital Clarity

Posts in balance and posture

To improve movement, don't go to your limit

To improve movement, don't go to your limit

If you are always teaching yourself that you have limits, you'll never move past them.

general articles by Zoe, movement tips and audio, balance and posturezoe birchJanuary 14, 2022learning, brain, habitsComment

Centering through dissonance

How awareness leads to intolerance—of stress, tension, and more.

general articles by Zoe, movement tips and audio, balance and posturezoe birchJanuary 6, 2022learning, brain, habitsComment

Perspective on humanity, learning, habit, choice, and dog treats

Perspective on humanity, learning, habit, choice, and dog treats

Regardless of performance, it’s the connection that matters.

general articles by Zoe, movement tips and audio, balance and posturezoe birchNovember 18, 2021learning, brain, free audio, habitsComment

Striving for Perfect Posture

It it really true, the more vertical, the better?

general articles by Zoe, balance and posturezoe birchMay 1, 2017free audio, general articles by Zoe, balance and posture Comment

What is Balance?

Balance is a constantly changing state of potential energy. How can we feel potential if we are always thrown off balance?

general articles by Zoe, balance and posturezoe birchMay 1, 2017free audio, balance and postureComment