The Feldenkrais Method creates a blank slate, a neutral ground, from which we can reinvent ourselves again and again. I know this is what helped me get through difficult times.
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When you're in pain, injured, or limited for some reason, the thing you knew how to do without thinking becomes an impenetrable conundrum. What to do?
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Feldenkrais found the one tangled thread that tugged on the center of my being and started to unravel it.
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Moshe says we want to know our self-image so that, “I am really alive. This is what I feel. This is how I would like it to be and I am really like this. And, if I am really like this, then I love myself. I love my habits. I love my face. I love my behind. I love all of my actions as they are.”
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Inspiration at the gut level.
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