We all aspire to that magical state called well-being.
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We don't like to feel fragmented and pulled apart.
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Many people have tight shoulders and necks. Try these simple moves to help in five minutes.
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Agility, flexibility, and balance are linked to your ability to think in novel ways,
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More movement and more choice always exists, unless you're dead which, if you're reading this, you are not.
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Who doesn't struggle with an achy back? No matter how you struggle or what you do, try this.
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Creativity doesn't have to slow as we age.
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How physical support is basic to emotional security.
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Hamstrings are tricky, mostly because we don't understand how interdependent they are with the back and hips.
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Nicolaus Copernicus presented a new way of seeing by putting the sun at the center of the solar system.
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One of my favorite words is autodidact: a self-taught person. It means one is curious, interested, and alive.
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In neurobiology, learning involves changing the brain, but lasting transformation depends on how well we treat ourselves.
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I never thought I could do a judo roll, a back flip, a head stand, or even swing my legs overhead. Not me, I could barely move!
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Relax and soften the jaw and face.
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I love the weight-shift lessons, but I didn't used to as I tried to muscle through a stiff back. Over time, I realized that it's only by softening first that we get stronger.
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Five easy micro-choices.
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Five quick things to do right now at your desk to unwind tension in your upper back.
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Easy ways to activate the parasympathetic system when you’re on the go.
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Smooth, easy hips in five minutes.
Who doesn't struggle with an achy back?
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