Learning to use your arm is better than being corrected.
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Who doesn't struggle with an achy back?
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Alleviate tight hips by coordinating hip flexors and extensors in the back.
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How forgetting helps us move better.
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Physical support from your bones is basic to emotional security.
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Learn how moving in the hip and low back helps unravel sciatica.
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Simple moves to prevent stiffness.
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People usually come to me with a seemingly immutable experience of stress and tension after they have tried everything else and feel desperate and in need of hope.
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You can have perfect biomechanics and still move with pain and inefficiency. So what helps?
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The Feldenkrais Method creates a blank slate, a neutral ground, from which we can reinvent ourselves again and again. I know this is what helped me get through difficult times.
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Learn to feel quality movement with these easy reference points.
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Tips for changing your world with five simple state shifts: Clear values, more kindness, directed attention, more play, learning to trust.
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How to really learn instead of just absorb information.
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For me, inquiry is at the heart of what it means to be human. As Moshe says, "One has to set about learning to learn as is befitting for the most important business in human life.”
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When you're in pain, injured, or limited for some reason, the thing you knew how to do without thinking becomes an impenetrable conundrum. What to do?
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To improve brain plasticity, challenge visual and spatial memory and stimulate the senses.
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If there is a right way to move, why don’t you just say so? It’s so irritating to have to figure it out for myself.
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Edward Bear had it right: it's not about improving how well you bump down the stairs, it's about going down the stairs in a whole new way.
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Feldenkrais found the one tangled thread that tugged on the center of my being and started to unravel it.
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Persistent back pain gets "Maybe some physical therapy and ibuprofren.” What do do next?
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