About twenty years ago, I wrote a little note called, "Foundations of Feldenkrais," to give students a way to understand what we're doing, and why.
Read Moreby Yvan Joly, psychotherapist and Feldenkrais trainer®
How Feldenkrais helps us evolve into secure beings and resolve conflict.
Full, dynamic living is linked to our ability to experience and learn on our own.
Read MoreHow to approach this Method: Curiosity, awareness, comfort.
Read MoreAnyone who's dieted or tried to quit smoking or drinking knows that it's very difficult to will yourself to change.
Read MoreTen points on what it means to learn.
“I do not intend to teach you, but to enable you to learn.” -- Dr. Moshe Feldenkrais
The best overview of the method’s origins and development.
Read Moreby Lawrence Wm Goldfarb, PhD
A deep look at kinesthetic perceptions and how the Method works. Presented to the American Society for Cybernetics.
by Mark Reese, PhD
A precise explanation of the technical aspects of the Method.
Why do people around the world do Feldenkrais?
Read MorePeople usually come to me with a seemingly immutable experience of stress and tension after they have tried everything else and feel desperate and in need of hope.
Read MoreEdward Bear had it right: it's not about improving how well you bump down the stairs, it's about going down the stairs in a whole new way.
Read MoreHow Feldenkrais is play and creativity.
Read MoreWhat I discovered changed my life.
Read MorePrinciples for approaching movement.
Read MoreFrom words to movement and back again.
Read MoreFeldenkrais® is not for you, maybe.
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