Zoe's SOS not using — Zoe Birch

Painting the face with five lines

SOSzoe birchNovember 15, 2019breath, ribs, spineComment

Simple pelvic clock for easy mobility

SOSzoe birchNovember 8, 2019breath, ribs, spineComment

Seesaw twisting to unravel stress

SOSzoe birchOctober 30, 2019breath, ribs, spineComment

Jaw and eyes soften neck

SOSzoe birchOctober 26, 2019neck, jawComment

Hoop arms overhead, free the shoulders

SOSzoe birchOctober 17, 2019breathComment

Lengthen the side with breath

SOSzoe birchOctober 11, 2019breathComment

Reintegration of the left shoulder

SOSzoe birchOctober 4, 2019armsComment

Puzzle lesson for clarity

SOSzoe birchSeptember 27, 2019arms Comment

Soften the back by rounding

SOSzoe birchSeptember 20, 2019spineComment

Diagonal lines for better walking

SOSzoe birchSeptember 13, 2019spineComment

Getting answers in the ribs

Ribs are vital to our well-being, but they don’t get talked about much.

SOSzoe birchSeptember 6, 2019spineComment

Calm and de-stress

SOSzoe birchAugust 30, 2019spineComment

Slow tilting of the right leg, 29 min

Extension is fundamental to upright posture. It also invites the strong muscles of the back to reorganize how we access the limbs.

SOSzoe birchAugust 23, 2019spineComment

Lifting the head in extension

Freedom of movement in the ribs helps with posture, digestion, breathing, and balance.

SOSzoe birchAugust 17, 2019spineComment

Turning and folding: Free the ribs for better balance

Freedom of movement in the ribs helps with posture, digestion, breathing, and balance.

SOSzoe birchAugust 11, 2019spineComment

Gentle rotation to unwind creaks

I love this lesson for ease of walking, and it’s good to do when I want to unwind.

SOSzoe birchAugust 2, 2019spineComment

Connecting ankles to the low back, part 2

This lesson creates a swing in the legs by helping the low back extend and flex in relation to the ankles extending and flexing. Note: this is part two of the lesson from May 25.

SOSzoe birchJuly 24, 2019Low backComment

How to scramble in all directions

A friend of mine is a mountaineer and rock-scrambler who recently had trouble with his hip.

SOSzoe birchJuly 19, 2019Comment

Banish the achy back

It’s amazing how softening the ribs is all-important for a mobile pelvis.

SOSzoe birchJuly 12, 2019pelvisComment

Post-couch unwinding the spine

Try this lesson to unwind the spine. It’s not neurologically complex, like that pelvic clock lesson two weeks ago. Just gentle turning and sensing.

SOSzoe birchJuly 5, 2019 Comment