I love this lesson for ease of walking, and it’s good to do when I want to unwind.

SOSzoe birchJune 28, 2019hipsComment

Not the usual pelvic clock

I did this lesson three times today! The amazing thing is that I can differentiate the head and pelvis much better than a year ago.

SOSzoe birchJune 22, 2019Comment

Folding to unfold: unfreezing the back

Think of folding lessons like you’re unfreezing your back.

SOSzoe birchJune 15, 2019flexionComment

Super duper basic flexion

I return to these basic flexion lessons again and again.

SOSzoe birchJune 8, 2019June 2019Comment

This lesson invites my pelvis to swivel in ways I forgot it could move! It feels like floating.

SOSzoe birchJune 1, 2019June 2019Comment

What does the jaw have to do with the ankle?

This lesson is “about” the legs, but I use the gentle movements to check in with my jaw, over and over again.

SOSzoe birchMay 25, 2019May 2019Comment

Sneaking Up On the Hip

I love this lesson when I’m tired! It’s like a meditation on the wholeness of the leg.

SOSzoe birchMay 18, 2019May 2019, Low backComment

Unwind your low back

I come back to this one again and again for myself when I’m feeling caught up in the world or stressed.

SOSzoe birchMay 11, 2019May 2019, Low backComment

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